Spud KingNutrition
We're Open:

October-March
9:30a.m.-3:00p.m.
Monday-Friday

April-September
9:30a.m.-5:00p.m.
Monday-Saturday
call for
special tour group hours

Idaho Potato Expo Divider Bar

Nutrition in a Raw Potato
% of US Recommended Daily Allowances (USDA)
Protein
Vitamin A
Vitamin C
Thiamin
Riboflavin
Niacin
Calcium
Iron
Vitamin B
Folic acid
Phosphorus
Magnesium
Zinc
Copper
Pantothenic Acid
Iodine
6
*
50
8
2
10
*
8
15
8
8
8
2
8
4
15

The potato is a near perfect food.

The US Department of Agriculture has stated that "a diet of whole milk and potatoes would supply almost all of the food elements necessary for the maintenance of the human body."

The potato itself is 99.9% fat free, and yet it is a nutrient dense food. It is an important dietary staple in over 130 countries.

For One Medium Potato
(150 gms raw - about 1/3 lb)
Calories
Protein
Carbohydrate
Fat
Dietary fiber
Sodium
Potassium		 110
3 gms
23 gms
0 gms
2710 mgs
10 mgs
750 mgs


Idaho Potato Expo Divider Bar
Admission Fees
Adults
$3.00
Children 6-12
$1.00
Children under 6
Free
Seniors 55+
$2.50
AAA Members
$2.50
Groups of 15+
$2.00 Adults

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Any questions, comments, product orders, or suggestions,
should be directed to:
The Idaho Potato Museum
P.O. Box 801
Blackfoot, Idaho 83221
Phone: 1-208-785-2517
Email: idahopotatoexpo@onewest.net

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